Have you got the moves?

Hello Everybody! Welcome to my blog - I am a certified Les Mills' Group-X instructor for Body Pump, Body Jam and Body Step. This site is dedicated to my members at Fitness First, as an avenue for them to provide feedback and request for specific songs in my upcoming classes. So... please drop a line, say hi, and talk to me ~ now, move that body!

Saturday, May 20, 2006


A site about how you can move your body...with Les Mills' Body Pump, Body Step and Body Jam Group-X classes...